The No Excuse Deck of Cards Bodyweight Workout

Try these anywhere, anytime bodyweight exercises, and the killer deck of cards game to build a fun and challenging workout.

What if you have a few minutes only, a little time before you get back to work, pick up the kids, go to your next appointment? Do you get in a quick workout in or scroll through the posts on your phone?

 

read more

from Breaking Muscle https://ift.tt/2X1UrEi
via IFTTT