Heart Pumping Boxing HIIT Workout

Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat tuck jump combo
2. Straight punches
3. High knees
4. Punching burpees
5. Speed skater lunges
6. Mountain climber crosses

Bonus: 100 Flutter kicks + 30 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Squat tuck jump combos 11, 10, 10
Straight punches 113, 112, 113
High knees 115, 114, 114
Punching burpees 8, 8, 8
Speed skater lunges 22, 21, 22
Mountain climber crosses 77, 78, 78

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