Bodyweight Plyos HIIT Workout

 

Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Seven push up walks
3. Burpee step overs
4. Speed step ups
5. Plank pike jumps
6. Split leg v up combo

Bonus: 50 Elevated knee touches

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 29, 28, 28
Seven push up combo 7, 7, 6
Burpee step overs 8, 8, 8
Speed step ups 77, 78, 78
Pike jumps 31, 30, 30
Split leg v up combos 12, 11, 11

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