The No Excuse Deck of Cards Bodyweight Workout

Try these anywhere, anytime bodyweight exercises, and the killer deck of cards game to build a fun and challenging workout.

What if you have a few minutes only, a little time before you get back to work, pick up the kids, go to your next appointment? Do you get in a quick workout in or scroll through the posts on your phone? The exercises that follow can be done in a quarter of an hour. They are simple and you can do them anywhere. And, at the end of the article, I have shown you how you can adapt them with a friend or training partner to create the Deck of Cards workout and challenge yourself more deeply at the gym.

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