Workout equipment: Medicine ball
Workout type: Challenge
Timer setting: Stopwatch
Complete 5 rounds, resting as little in between reps and sets as possible:
15 Wall balls
10 Burpees
15 Medicine ball slams
10 Medicine jackknives
Bonus: 30 Rotational wall slams / side
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Leave your time in the comments below.
My time for today’s workout: 14:31
Did you do this workout?
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