Add this core workout to the end of your session, or complete the circuit 3x through to make it all about abs.
The post Complete Core Workout appeared first on Under Armour.
from Under Armour https://ift.tt/2pOrgs6
via IFTTT
Subscribe to:
Post Comments (Atom)
Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
Popular Posts
-
The old Russian training principles weren't conceived with your goals in mind. We have all heard the clichés and truisms along...
-
Today's challenge will take you through some twists and turns. read more from Breaking Muscle http://ift.tt/2p6S8hD via IF...
-
With growing evidence of the effects of early brain trauma, letting your kid play tackle football deserves a closer look. read mor...
-
Put these five principles in place and you’ll have a much easier time sticking to your nutrition plan. Weight loss is very importa...
No comments:
Post a Comment