Workout equipment: Kettlebell, Medicine ball
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little as possible in between sets and reps.
15 Kettlebell swings
10 Push ups
10 Wall balls
10 Medicine ball slams
5 Kettlebell windmills
/ side
10 Medicine jackknives
Bonus: 50 Medicine ball twists + 50 Medicine ball toe touches
——————————————————
Leave your time in the comments below.
My time for today’s workout: 14:15
Did you do this workout?
Tweet It!The post 260 Rep Killer Kettlebell Challenge Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/34J0yQQ
via IFTTT
No comments:
Post a Comment