Workout equipment: Kettlebell, Pull up bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets.
15 Kettlebell swings
10 Push ups
10 Bulgarian split squats
/ leg
5 Pull ups
5 Kettlebell windmills
/ side
20 Side lunges
10 V up tuck combo
Bonus: Handstand practice
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Leave your time in the comments below.
My time for today’s workout: 14:31
Did you do this workout?
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