Apartment-Friendly Full Body Workout

 

Workout equipment: Box

Workout type: 16 Minute

Timer setting: 24 x :10 x :30

1. Squat step ups
2. Pike Shoulder Touches
3. Side lunges
4. Push up up/downs
5. Squat step overs
6. Split leg v up combo

Bonus: 30 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Squat step ups 15, 14, 14, 14
Pike shoulder touches 28, 27, 28, 28
Side lunges 28, 27, 27, 26
Push up up/downs 13, 12, 11, 11
Squat step overs 14, 13, 13, 12
Split leg v up combos 12, 11, 11, 10

Did you do this workout?

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