Exercises to Fight the 40s

Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.

What is the best workout for people over 40? A definitive answer depends on your genetics, upbringing, and the sports you played. How many hours do you sleep, and what is your medical history? What kind of personality do you have? Some research suggests that 49% of your traits come from genetics, and 51% from the environment. 

 

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