from Breaking Muscle http://ift.tt/2Bzc9E9
via IFTTT
Subscribe to:
Post Comments (Atom)
Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
Popular Posts
-
The old Russian training principles weren't conceived with your goals in mind. We have all heard the clichés and truisms along...
-
Hard days are going to happen, and your fitness determines how useful you will be when they do. Georges Hébert, the great French p...
-
The difference between who you are and who you want to be is the action you take every day to become the latter. What would your l...
-
There’s no denying that HIIT is a great way to train and improve your health and fitness. But HIIT-mania has many of us in the mindset that...
No comments:
Post a Comment