Improve Your Technique to Prevent Combat Sport Injuries

The hardest part about any combat sport is that it will hurt a bit no matter what you do, but knowledge will make things a bit better.

 

Muay Thai a martial art that sits at two different ends of the spectrum. To watch a contest live, as a lover of the game, it is beautiful and breathtaking. But when you’re the one in the heat of battle it can be brutal.

 

read more

from Breaking Muscle http://ift.tt/2irNjBx
via IFTTT