The handstand covers a lot of aspects of athleticism: strength, mobility, balance, stability, spatial awareness, flexibility, and more. Being able to successfully do a handstand transfers over to other skills (press handstands, planche, handstand walking, pirouettes). It also is a neat trick lots of people would love to have in their inventory. But, more importantly, being able to do a handstand is just a lot of fun to play around with.
from Breaking Muscle http://ift.tt/2jWEG21
via IFTTT
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