Subversive Fitness: Day 243 of 360

Tension helps build strength, provided we stay engaged in the process.

Day 243 of 360

7 rounds of:

 

3L 1-arm kettlebell row

3L 1-arm kettlebell clean

3R 1-arm kettlebell row

3R 1-arm kettlebell clean

3 Pull-up (Scaled to full ability in each round)

1-minute rest

 

Each round of lifts should be as heavy as possible and use one single kettlebell- lighter of the two lifts governs weight (the goal is to balance them through strong effort).

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from Breaking Muscle http://ift.tt/2B76TGW
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