Fight Strength NSFW: Your Training and Cognitive Exercise

Cognitive exercises have a place in a fighter's gym routine right alongside traditional strength and conditioning work.

Here at Breaking Muscle, we are very excited to present the Fight Strength NSFW Podcast. This is a weekly show that focuses on the training strategies used to develop elite fighters. Phil Daru is the lead strength and conditioning coach at American Top Team (ATT). Some of the notable fighters he currently works with are former UFC strawweight champion Joanna Jedrzejczyk, the aforementioned Poirier, Colby Covington, and Muhammed “King Mo” Lawal.

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