Bibimbap, a popular Korean dish, is the ultimate simple meal in a bowl providing protein and colorful flavor in a rainbow of produce. Athletes who consume an array of vegetables experience positive health benefits such as increased energy, glowing skin, and improved mental acuity. Properly balanced vegetarian meals such as this one, have more than one source of protein blended together with nutrient dense veggies and healthy fats to supply sustained energy throughout the day.
from Breaking Muscle http://ift.tt/2AudAGJ
via IFTTT
No comments:
Post a Comment