Day 248 of 360
Back squat: 3 x 10 @ 60% of 2RM
Single kettlebell back squat: 3 x 5L, 5R @ as heavy as possible in each set
Rest as needed between sets. If designated/ chosen weight requires interruption, make a minor adjustment and continue. When scheme is listed as “3 x 10”, it always refers to “Sets” x “Reps”.
Reminder: Implement may change, but position and range of motion remain the same.
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