Subversive Fitness: Day 248 of 360

The implement may change, but position and range of motion remain the same.

Day 248 of 360

Back squat: 3 x 10 @ 60% of 2RM

Single kettlebell back squat: 3 x 5L, 5R @ as heavy as possible in each set

 

Rest as needed between sets. If designated/ chosen weight requires interruption, make a minor adjustment and continue. When scheme is listed as “3 x 10”, it always refers to “Sets” x “Reps”.

 

Reminder: Implement may change, but position and range of motion remain the same.

 

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