Wednesday, November 22, 2017

Subversive Fitness: Day 242 of 360

Position and range of motion always govern weight.

Day 242 of 360

 

Back squat: 5 x 5 @ 75% of 2RM

 

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps”.

 

Reminder: Position and range of motion always govern weight.

 

Today:

 

read more



from Breaking Muscle http://ift.tt/2hKKcAk
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts