Subversive Fitness: Day 246 of 360

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

Day 246 of 360

5 rounds of:

 

4-position kettlebell squat drill:

3 Kettlebell front squat (Left)

5 Kettlebell back squat (Left)

3 Kettlebell front squat (Right)

5 Kettlebell back squat (Right)

 

3 + 5 + 3 + 5 = 1 round. Goal is fluid, seamless transitions from front to back, and left to right. Each set should pose a significant challenge weight-wise- weakest lift/ transition governs weight.

 

Today:

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