Be Your Own Expert and Turbo-Charge Your Training After Age 50

If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.

 

As we age we expect to develop aches, pains, and reduced workout tolerance that prevents us from training the way we used to. Those of us who are female also have the added threat of menopause looming over us, with the assumption that fitness, youth, and appearance are all approaching a cliff edge.

 

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