Subversive Fitness: Day 247 of 360

Although the directive is as heavy as possible, sound position and a full range of motion always govern weight.

Day 247 of 360

Pendlay row: 5 x 3 @ as heavy as possible in each (minimum 85% of 2RM)

 

Rest as needed between sets. Although directive is as heavy as possible, sound position and a full range of motion always govern weight.

 

Then:

 

1-arm kettlebell row: 3 x 7L, 7R @ (up to) 60% of heaviest lift above

 

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