The Beginner Pull-Up Program: Adding Volume and Variety

The work in this week’s program will challenge the base you've built in the first three weeks with a significant amount of volume and concludes with different ring variations to bring variety.

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will help you progress your strength toward more extended sets and more advanced pulling movements.

 

This program is broken into five weeks, each focusing on a different aspect of the pull-up. Each week brings a new sequence of exercises to be repeated 3-4 times in the week. These are 15-20-minute pull-up specific programs meant to supplement your regular regimen.

 

See the rest of the series here:

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