Subversive Fitness: Day 245 of 360

Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest.

Day 245 of 360

5 rounds of: 5L, 5R Kettlebell push press @ as heavy as possible

10 Kettlebell halo + extension @ max 1/4 BW or

Mace 360 @ as heavy as possible (uninterrupted)

1 Sled pull @ minimum 3/4 BW

10 Box jump @ 20″ W, 24″ M

1 minute rest

 

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