Wednesday, November 29, 2017

My Most Effective Squat Cue

Be in charge of the lift and the load from start to finish, and you'll move safer and stronger.

I have a sordid history with squatting. It’s been a classic love-hate relationship, mixed with heartbreak, disappointment, and pain (dramatic, I know). When I was coming up as an athlete, like most guys, I was obsessed with the bench press. Unfortunately for me, I was really good at benching, which meant that’s all I wanted to do.

 

read more



from Breaking Muscle http://ift.tt/2zzuQpF
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts