My Most Effective Squat Cue

Be in charge of the lift and the load from start to finish, and you'll move safer and stronger.

I have a sordid history with squatting. It’s been a classic love-hate relationship, mixed with heartbreak, disappointment, and pain (dramatic, I know). When I was coming up as an athlete, like most guys, I was obsessed with the bench press. Unfortunately for me, I was really good at benching, which meant that’s all I wanted to do.

 

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