Workout equipment:
Workout type: Stopwatch
Timer setting: Challenge
Complete three rounds as fast as you can:
10 Squat box jumps
15 Pike push ups
50 Double unders
75 Speed step ups
20 Side lunges
100 High knees w/ jump rope
20 Jump lunges
10 Split leg v up combo
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Leave your time in the comments below.
My time for today’s workout: 17:06
Did you do this workout?
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