Science Thinks Sugar Makes You Sad

The data in this new study proved that there is a direct connection between high sugar intake from sweet foods/beverages and mental/psychological health problems.

 

Sugar has been linked to a broad range of health problems: from diabetes to obesity to inflammation to acne to an increased cancer risk. In Britain, adults consume approximately double, and in the U.S. triple, the recommended level of added sugar for additional health benefits (5% of energy intake), with sweet foods and drinks contributing three-quarters of the intake."

 

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