5 Essential Yoga Poses for Runners

Are you feeling sore, achy, or tight after a run? Overtime, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries.

 

Are you feeling sore, achy, or tight after a run? Over time, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries. Yoga is a wonderful tool to help mobilize and stretch tough spots where runners need more mobility.

 

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