Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Air squats
2. Triceps dips
3. Side lunges
4. Handstand push ups
5. Squat step ups
6. Knee raises
Bonus: 50 Plank hip dips
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Leave your reps in the comments below.
My reps for today’s workout:
Air squats 26, 25, 25
Triceps dips 13, 12, 11
Side lunges 28, 27, 27
Handstand push ups 11, 10, 10
Squat step ups 11, 11, 11
Knee raises 18, 17, 17
Did you do this workout?
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