Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Punching burpees
2. Side kicks
3. Four punch combo
4. Candlestick jump ups
5. Straight punches
6. Punching sit ups
Bonus: 50 Hollow body rocks + 20 Superman raises
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Leave your reps in the comments below.
My reps for today’s workout:
Punching burpees 8, 8, 8
Side kicks 18, 17, 17
4 punch combo 14, 13, 14
Candlestick jump ups 11, 11, 11
Straight punches 118, 117, 117
Punching sit ups 17, 17, 18
Did you do this workout?
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