Wednesday, February 28, 2018

Not Everything Needs to Be a PR

Maximum effort is expensive so, don't waste it on technique drills and accessory movements.

Not everything you do has to break your record

 

read more



from Breaking Muscle http://ift.tt/2BUun5s
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts