Subversive Fitness: Day 312 Of 360

“Short swing” simply denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as structurally possible to just below chin height.

Day 312 Of 360

 

Deadlift:

5 x 5 @ (up to) 70% of 2RM (each with a full 2/1000 @ top)

1 x 10 @ 60% (use double overhand grip)

1 x 20 @ BW (using single kettlebell)

 

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “1 x 10″, it always refers to “Sets” x “Reps”.

 

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