Eating Well As We Age: Parmesan Crusted Walleye

Activity level, eating habits, and muscle mass are all key players in a healthy metabolism.

As I approach age 40, I’ve noticed a progressive shift in my metabolism over the past decade. This has prompted me to dig a little deeper into what affects our metabolism as we age and what can be done about it in terms of what we eat.

 

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from Breaking Muscle http://ift.tt/2BSa34W
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