Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Line sprints
2. Burpee tuck jumps
3. High knees
4. Jump lunges
5. Tuck jumps
6. Pike jumps
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Leave your reps in the comments below.
My reps for today’s workout:
Line sprints 6, 6, 6
Burpee tuck jumps 8, 8, 8
High knees 114, 113, 115
Jump lunges 25, 25, 24
Tuck jumps 54, 52, 53
Pike jumps 33, 34, 33
Did you do this workout?
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