Day 306 Of 360
Front squat:
3 x 10 @ (up to) 60% of 2RM
Then:
Double kettlebell swing clean + front squat:
5 x 5 @ as heavy as possible in each (1 swing clean + 1 front squat = 1 rep)
from Breaking Muscle http://ift.tt/2ETHLso
via IFTTT
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Speedster Jump Rope HIIT Workout
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