Subversive Fitness: Day 308 Of 360

Leave the ego out of the equation- excellent, scaled push-ups are far better than crappy, broken “unscaled” ones.

Day 308 Of 360

5 violent, attentive rounds of:

 

7 Deadlift @ (up to) 75% of 2RM

9 Kettlebell “Short swing” @ 75% + of 5RM

(Minimum) 1 minute rest

 

Position governs weight- no lazy set-ups, no soft lifts. If position softens or mechanics erode, adjust weight during the rest period. Additionally, output governs rest- If you want more, earn more.

 

read more

from Breaking Muscle http://ift.tt/2EXME3J
via IFTTT