Subversive Fitness: Day 310 Of 360

The goal is both strengthening our command over the mace, and reinforcing the difference between the correct starting position (holster) and an incorrect one (arms extended).

Day 310 Of 360

Mace 360 + extension:

3 x 10 @ scaled to ability in each set

 

Rest as needed between sets. When the scheme is listed as “3 x 10″, it always refers to “Sets” x “Reps.” 

 

Today, each rep will feature an extension from the “holster” position (elbows bent, inside of arms against your body) to arms straight, hold for 2/1000, and return to the holster to begin the next rep.

 

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