Subversive Fitness: Day 307 Of 360

Move powerfully and deliberately; Your focus and appearance during hard work should be something that would alarm a passive onlooker.

Day 307 Of 360

Bench press:

5 x 5 @ 75% of 2RM

1 x 10 @ 50%, each with 3/1000 hold in lock-out

 

Rest as needed between sets. If a set requires interruption make as minor a weight adjustment as possible and continue uninterrupted. When scheme is listed as “1 x 10″, it always refers to “Sets” x “Reps”. Reminder: Position and organized execution always govern weight.

 

Today: 

 

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