Subversive Fitness: Day 309 Of 360

Today, max jump height is 15″ W, 20″ M. Stay tall and upright, and do not allow the chosen weight to break posture/unwind bracing in the take-off or landing; soft equals sketchy.

Day 309 Of 360

Press:

3 x 5 @ (up to) 80% of 2RM

1 x 10 @ 50%, each with full 2/1000 in lock-out

 

Rest as needed between sets. If sets require interruption at the chosen weight, or range of motion fails, make as minor an adjustment as needed and complete the next uninterrupted and at full-range. When the scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”. Reminder: Sound position always governs weight.

 

Then:

read more

from Breaking Muscle http://ift.tt/2HHP3hQ
via IFTTT