Subversive Fitness: Day 311 Of 360

Mind your mind, hustle on the switches, push the pace. Rest when you’re done. Walk when you’re home. It’s getting darker, but don’t be frightened; One light dims as another one brightens.

Day 311 Of 360

Kettlebell back squat:

10 x 2L, 2R @ as heavy as possible in each set

 

Rest as needed between sets. If designated/ chosen weight requires interruption, make a minor adjustment and continue. When the scheme is listed as “10 x 2L, 2R”, it always refers to “Sets” x “Reps”. Reminder: Although directive is as heavy as possible, sound position and full range of motion always govern weight.

 

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