Eating Well As We Age: Jump Starting Your Metabolism

Jump start your metabolism for the day with a healthy protein and nutritionally dense breakfast.

As I approach age 40, I’ve noticed a progressive shift in my metabolism over the past decade. This has prompted me to dig a little deeper into what affects our metabolism as we age and what can be done about it in terms of what we eat.

 

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from Breaking Muscle http://ift.tt/2sGhVDn
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