The Auto-Regulated Plan for Lifetime Fitness

This program offers the perfect combination of discipline, guidance, freedom, and agency. Craft your own program based on your mood and needs while ensuring structure and efficiency.

 

The fitness community is full of ardent proponents for one specific route. They are CrossFitters, runners, strength athletes, yogis, or bodybuilders. All develop their body for a narrowly defined goal. Include a tribe and unquenchable passion, and you have one of the greatest gifts in the world. Yet many do not find this, or maybe they did but it lost its luster.

 

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