Monday, May 14, 2018

The Athlete's Toolbox: Blueprint of the Perfect Warm Up

The key to your warm up is to start simple and do what works for you.

 

read more



from Breaking Muscle https://ift.tt/2Ii6wRX
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts