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12-Week Fitness Program for Older Athletes Week 1-6 |
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|---|---|---|---|
| Week | Day 1 | Day 2 | Day 3 |
| 1 | Bodyweight Strength and Endurance Circuit #1 |
Conditioning Workout #1 |
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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