Try Finding Strength and Fitness in Everyday Life

Let’s choose not to rush from seat to seat, and instead embrace the joy of moving as a way of life.

“Humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, … and socially-isolating environment with dire consequences.” – Sebastian Junger

 

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