Wednesday, May 16, 2018

Is Gaining Strength the Most Important Work You Can Do as You Age?

Although the number of birthday candles on your birthday cake can equal the number of things that stop working remember, strength is never a weakness.

Photo by Bev Childress

 

read more



from Breaking Muscle https://ift.tt/2jZBKyr
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts