Sprinter 12-Minute HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jump squat combo
2. Reptile push ups
3. Line sprints
4. Side lunges
5. High knees
6. Mountain climbers

Bonus: 100 Walking lunges

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Leave your reps in the comments below.

My reps for today’s workout:

Long jump squat combo 11, 10, 10
Reptile push ups 17, 16, 16
Line sprints 6, 6, 6
Side lunges 28, 27, 27
High knees 114, 113, 114
Mountain climbers 77, 76, 78

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