Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Long jumps
2. Traveling reptile push ups
3. Walking lunges
4. Snowboarder jumps
5. Burpee lateral jumps
6. Mountain climbers
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Leave your reps in the comments below.
My reps for today’s workout:
Long jumps 11, 10, 10
Traveling reptile push ups 17, 16, 16
Walking lunges 23, 22, 22
Snowboarder jumps 25, 24, 23
Burpee lateral jumps 8, 8, 8
Mountain climbers 78, 77, 77
Did you do this workout?
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