A 4-Week Challenge to Develop Unexpected Strength

What would you do with just a barbell, yourself, and the endless expanse of Arizona desert?

For a number of years, when I lived in an apartment in Arizona, I trained with a barbell and some weight plates out in the desert. I’d fit the barbell and plates into my vehicle any way I could. Training with a large variety of implements has always been my forte, but it doesn’t mean I can’t hang with a barbell.

 

read more

from Breaking Muscle https://ift.tt/2IrBJOh
via IFTTT