An 8-Week Longevity-Based Program for Masters Weightlifters

Today's over-forty population thrives on competition, and Olympic weightlifting is a perfect outlet. Here's a safe, effective program.

With the growing popularity of CrossFit, many people over age 35 have discovered a passion for competition. Today’s over-forty population is not interested in growing old gracefully, and like their younger counterparts, once introduced to the sport, they thrive on competition.

 

Besides running and CrossFit, weightlifting is one of the few arenas wherein the over-forty athlete can ignite that passion for competition with loads of local meets and a well-developed masters national circuit already fully in play.

 

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