294 Rep Bar Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

20 Squat jump in/outs
8 Chin ups
5 Pistols / leg
8 Dips
30 Side lunges
12 Reverse push ups
10 Parallel bar scissors

Bonus: 3x L-sits holds for time

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Leave your reps in the comments below.

My reps for today’s workout: 19:16

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